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Reasons Why You Should Consider Joining An Adult Dance Class

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1. Dance Improves Flexibility

Don’t worry about already being flexible when thinking about should you or shouldn’t you join a dance class. The movement that you take on during the lesson will gently increase your own flexibility through suitable stretching exercises set by the teacher. “Warm ups” and “Cool downs” both involve gentle stretching exercises and combinations which improve your range of movement, so taking part in a dance class within time will enable you to improve your flexibility.

2. Dancing Builds Strength

Strength is built in dance by forcing the muscles to resist against your own body weight. Hip hop, jazz, contemporary and ballet all involve jumping high into the air. To be able to do these movements, it requires a lot of strength in the leg muscles.

3. Dance Increases Endurance

Physical exercise like dance increases our endurance levels. When our muscles are required to work hard for long periods of time our endurance levels improve and we are able to work longer and harder without feeling tired or fatigue. Dancing is great for improving endurance, especially the allegro steps (jumps) in ballet, the continuous combinations danced in tap and the fast paced routines danced in hip hop and street styles. When we increase our heart rate we increase our stamina level. Regular dancing will build your endurance levels.

4. A Sense of Well-Being

By joining a dance class you can challenge and build on your social skills increasing your self-confidence. Dance is also a way to reduce stress and tension levels. When we do an activity like dancing we feel an improved sense of well-being, not only does your overall fitness improve but you also get your metabolism working better for you too. With most things at the touch of a button today it is very easy to become lazy and the less exercise we do, the less involved we feel we want to be in other areas of our lives. Through dance and music you’ll feel generally more uplifted in both body and mind which in turn gives us more energy.

Whether you’re pirouetting across the floor to a classical masterpiece written by Tchaikovsky or doing “body rolls” in all directions possible to Rihanna, you’re getting exercise and probably having a lot of fun at the same time. Dancing offers us so many benefits as discussed in this article, but not forgetting the additional cardiovascular conditioning, stronger bones and good posture benefits also. Least important possibly, but still a pro to consider is that you don’t need to “feel the fear” of dancing at parties anymore. In fact you might find the performer in you yet!



Source by Sharon Louise Johnston

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Music Midtown releases 2022 festival lineup

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Music Midtown releases 2022 festival lineup

The summer is almost officially here, as many music festivals have been announcing the lineup for their upcoming weekend concerts. This includes many festivals that are taking place in the fall, as well.

Music Midtown has been a major festival in Atlanta every September, and it is returning to Piedmont Park again, in 2022. This afternoon, the festival went on to reveal the full dates and lineups, on social media. This comes a day after early bird ticket sales concluded.

Music Midtown will take place from September 17-18, and there are plenty of major acts performing. These include Future, 2 Chainz, Fall Out Boy, My Chemical Romance, Baby Tate, Tinashe, Jack White, and more. Tickets for Music Midtown will officially go on sale on May 20, at 10AM ET. General admission, GA+, VIP, and Super VIP tickets are among the ticket options available. Information regarding Music Midtown tickets, can be found at MusicMidtown.com.

In 2021, Music Midtown brought out stars such as 21 Savage, DaBaby, Maroon 5, Miley Cyrus, Megan Thee Stallion, Jack Harlow, and more. 2022 is sure to pack out midtown Atlanta, once again.

Check out the full lineup of performers for Music Midtown’s 2022 festiavl, below. 

Music Midtown releases 2022 festival lineup

Music Midtown releases 2022 festival lineup



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Blac Youngsta shows off diamond layered mansion in Tru Colors video

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Blac Youngsta shows off diamond layered mansion in Tru Colors video

Blac Youngsta is one person who makes the most out of the moment. When Blac Youngsta was still making moves on the street, he met Yo Gotti. After Yo Gotti saw what Blac Youngsta was about, he wasted no time signing him to CMG. At the time, Yo Gotti was one of the biggest rappers in the game. However, Yo Gotti saw a bigger picture, where he was in the board room, while guys like Blac Youngsta dominated music.

Blac Youngsta was one of the first people to truly stunt on Instagram. After Blac Youngsta got his $250,000 advace money, he did some of everything with it. While Blac Youngsta may have looked silly for throwing his money around, he built an audience. So when Blac Youngsta dropped his music, he had built in fans. The plan worked and Blac Youngsta scored a hit in “Booty.” By the time Blac Youngsta dropped “Booty,” Blac Youngsts was literally playing with $3 million.

Blac Youngsta may not be the most popular rapper on the CMG roster. However, Blac Youngsta is more focused on being the richest rapper on the CMG roster. Last week, Blac Youngsta had a new single he was giving some burn. A few days ago, Blac Youngsta dropped “Tru Colors.” After that, Blac Youngsta dropped the music video.

Blac Youngsta shows off diamond layered mansion in Tru Colors video



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Gina Huynh and Yung Miami beef over Diddy kissing Huynh on the cheek

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Gina Huynh and Yung Miami beef over Diddy kissing Huynh on the cheek

Since last year, Diddy and Yung Miami have been rumored to be a couple. They’ve been at various parties together, and even went on a beach vacation. Diddy and Miami were also at a Billboard Music Awards afterparty together.

Now, it looks like Diddy may be back with one one of his exes. Gina Huynh, who Diddy had been on and off with since 2019, posted a photo of Diddy kissing her on the cheek, today.

This post soon led to Miami subliminally calling Huynh out, on Twitter.

“Notice me please ass bitch go sit down! WE SEE YOU RELAX IT’S ok! You been (AROUND) just (AROUND) for years! You been waiting on this moment if he can’t make you famous bitch I ain’t!”

In Huynh’s Instagram stories, she subliminally said that Miami is the one who’s actually seeking attention, and not her. Huynh also subliminally asked Miami why she’s so pressed, since she’s a City Girl. Huynh also shut down speculation about what her ethnicity and nationalities are, after supposedly using the n-word. She claimed that she’s both Black and Vietnamese.

Gina Huynh and Yung Miami beef over Diddy kissing Huynh on the cheek

Gina Huynh and Yung Miami have beef over Diddy kissing Huynh on the cheek

Gina Huynh and Yung Miami have beef over Diddy kissing Huynh on the cheek

Gina Huynh and Yung Miami beef over Diddy kissing Huynh on the cheek



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