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How Women’s Workout Clothing Is Designed For Better Results

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Back in the day, women threw on a pair of sweatpants, a sweatshirt, and some running shoes and went jogging to get their exercise. Today, there are workouts with resistance equipment, kettle balls, and even water. As much as the form of exercise itself has evolved, workout clothing has evolved even more. Modern exercise attire can improve performance, delivering beneficial results that complement our workout efforts. In addition, this clothing looks much more attractive than those old sweatpants.

Increasing exertion

If the goal is to shed some pounds this year, never fear, because there is workout clothing out there to help. Some apparel exerts force against the skin during a workout, increasing muscle exertion by up to 50 percent. The result is that whether the wearer is walking, running, doing yoga, or lifting weights, a bit more energy is expended. Resistance built into some clothing targets problem areas like the thighs and glutes.

Keep your cool

In addition to increasing performance, many pieces keep the wearer cool and dry while exercising. Fabrics wick moisture from perspiration away from the body and store it like a capillary. Bras feature nylon mesh backing rather than multiple layers of fabric, keeping women cooler. Well-made pieces are designed to last and the clothing comes in different colors and patterns. Material is soft and provides the “give” needed during a workout that involves stretching and other movement.

Be environmentally friendly

For exercise during the warmer months, there are no ride-up capris and shorts designed for workouts that involve raising the legs, such as Pilates. Some exercise clothing is eco-friendly, made from fibers like organic cotton, soy, and bamboo. Other clothes include recycled materials and lack synthetic fibers such as Lycra. This allows an environmentally conscious woman to enjoy a workout without worry that the environment was harmed in making her apparel.

Workout gear for every part of you

Clothing that enhances performance is not limited to tops, bottoms, and undergarments. Shoes are also designed to improve a workout. Toning shoes work the core of the body and can be worn during a walking workout or when walking around town. Performance-enhancing workout clothing has become so popular that some manufacturers plan to release a line of swimwear that includes the same features. This will enable avid swimmers to enjoy the same benefits without having to give up their preferred exercise.

The beginning of a revolution

This seems to be just the beginning of a revolution in workout clothing. As researchers discover new fabrics designed to improve comfort and enhance performance during specific types of exercise, the product line will evolve. It is not difficult to imagine a day when each type of exercise has its own designated clothing featuring built-in benefits.

Fitness should be a part of every female’s lifestyle. If the clothing women wear can help improve the results of their workouts, this is a great additional benefit. Though the clothing will not do all of the work for the wearer, it can make exercise more effective.



Source by Gill Owen

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Simple Life Style Changes That Help You Lose Weight

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There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect your health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.

Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet could mean including more vegetables and fruits in your diet and reducing your sugar intake.

Exercise means including more physical activities in you daily routine. Many people think of their diet when trying to lose weight. This is appropriate but physical activity is an essential component in weight lose and improving your health. Exercise will help you to burn calories, the calories you take in from the food you eat. Take a walk in the morning before work. Include your dog in this activity as your fury friend also needs the activity. You could also develop a routine consisting of moves that will burn serious calories. These moves could include sit-ups, push-ups, leg lifts and running on the spot. Of course these must be done correctly and at least three or four times a week. This could be done after work, before dinner and would be a great way to freshen up after a long day at work. Another thing to consider is walking or cycling to work, during the warmer months. Walking or cycling to work will also save money when it comes to the cost of running your car. This will also make make getting to work less frustrating. Also consider stretching before work, especially if your job is considered to be physical. Even if you sit at a desk all day long consider stretching before work and during breaks,

Exercise is important, but you will still need a balanced diet which involves consuming food with proper nutrients. This could mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apples, oranges, peaches, bananas, strawberries and blueberries with your daily lunch break. Items high in fiber should be included with breakfast and lunch. Use high fiber bread for your morning toast and your lunch-time sandwich. You could add kidney beans and green beans into your soup. Reduce the amount of red meat you eat and replace it with seafood such as sole or salmon,

The are a number of changes you can make in your daily routine to lose weight. This means coming up with a plan and implementing it. So pick a day to start and go for it. With this in mind there are many excellent resources on the internet that can help you with a weight loss program. But remember you need to stick to the plan.

Best Regards



Source by Paul Luciw

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D Smoke – “Shame on You” [VIDEO]

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D Smoke releases the music video for his single, “Shame on You.” The veteran Inglewood rapper, D Smoke, has made a lot of noise. While he is popular, D Smoke is still working to break into the superstar territory.



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Fat Joe faces backlash for insulting Lil’ Mo and Vita in Verzuz with Ja Rule

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Fat Joe called Lil' Mo and Vita dusty bitches and told Ja Rule he had to go to the crack house to find themIn his career, Fat Joe is known for unity, and for supporting others. This is what led to his beef with 50 Cent, sticking up for Ja Rule. Also, this is why he did Verzuz, with Ja Rule, to help his brother get his props.

Fat Joe, before the battle, made it clear he was holding nothing back, though. Repeatedly, he told Ja Rule he was going to “get this work.” While he promised it wouldn’t get to The L.O.X./Dipset level, Joe did say it’d get crazy.

When Ja Rule talked about his features, Fat Joe came with some wild insults. He referred to Lil’ Mo and Vita as “dusty b*tches” and told Ja he had to get them from the crack house. Because of this, people are upset with Joe, saying Ja and Remy Ma should have checked him over this.

Fat Joe called Lil' Mo and Vita dusty bitches and told Ja Rule he had to go to the crack house to find them





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